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People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral research fellow at the University of British Columbia.
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After working with an older adult (aged 82–92) for 10 years, I was troubled to discover that she had begun having difficulty getting out of the waiting room chair before embarking on our weekly Pilates session. What was I missing?
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The first time you take any new fitness class can be a little intimidating. But for some reason, Pilates classes have an extra air of “avoid this if you don’t know what you’re doing.” Maybe it’s the reformer, with its
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By expert Emily Georgopolous (APAM), Physiotherapist at Pogo Physio on the Gold Coast. Make high quality of massage Northern Beaches therapy part of your new healthy lifestyle. Many people have heard of Pilates, but with so many different Pilates options
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