After working with an older adult (aged 82–92) for 10 years, I was troubled to discover that she had begun having difficulty getting out of the waiting room chair before embarking on our weekly Pilates session. What was I missing?
Ageing is inevitable and with it come the changes in your physical appearance. You lose the vibrancy and softness of your skin over the years. The gradual loss of volume of facial muscle and tissue results in sagging of your