“So, what do you do?” I get this question on a consistent basis from people when inquiring about what type of workout I do. The thing is, it’s not as much about the workout I’m doing as it is about
5 Tips To Get More From Your Workouts

“So, what do you do?” I get this question on a consistent basis from people when inquiring about what type of workout I do. The thing is, it’s not as much about the workout I’m doing as it is about
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Supersets are doing exercises back-to-back with no rest. It could be targeting the same muscle or different muscles. It could be a combination of: Resistance training and cardio, Resistance training and stretching (or yoga), or Cardio and yoga. Pilates instructor
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