Introduction
The lymphatic system is a vital part of your body’s circulatory system. It transports fluid from tissues and organs back into the bloodstream, where it can be filtered and returned to the heart to be recirculated through the body. This helps remove waste products and pathogens from cells, tissues, and organs. A healthy lymphatic system also supports immune function by carrying white blood cells that attack germs entering our bodies through cuts or wounds on our skin; at the same time, it protects us from invaders like bacteria or viruses entering our bodies through mucus membranes (like those found in your mouth or nose).
Lymphatic drainage massage is a gentle form of massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
Lymphatic drainage massage is a gentle form of massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.
Lymphatic drainage massage North Sydney can help with many conditions including: swelling (edema), poor circulation, pain and stiffness, water retention, infection or disease.
It may assist with weight loss by increasing your metabolism which burns more calories than normal. Massaging your lymph nodes will also boost your immune system as well as reduce toxins in your body for better health overall!
Lymphatic Drainage Massage and Lymphatic System Flush
Lymphatic drainage massage is a type of manual therapy that helps to move lymph fluid through the lymph network. It is performed by a licensed massage therapist or bodyworker, and can be done on any part of the body that needs it. The goal of lymphatic drainage massage is to increase circulation and help detoxify your system.
Lymphatic system flushes are another form of manual therapy that has similar effects as lymphatic drainage massages, but in a slightly different way. While both treatments involve manual manipulation of the soft tissues of your body (like muscles), a lymphatic system flush uses pressure points rather than direct touch to stimulate the flow of fluid through your channels. A practitioner will use their hands or elbows to apply pressure at certain points along these pathways, rather than using their whole arm for full-body strokes like you might see with other forms of manual therapy like deep tissue work or trigger point therapy.
Circulatory and lymphatic systems work together to transport nutrients and oxygen to cells and tissues, clear away toxins and other metabolic waste, keep bacterial levels in check, and maintain a healthy immune system.
As a part of the circulatory system, the lymphatic system consists of a network of vessels that transport lymph fluid through your body. This fluid contains white blood cells and other proteins that defend against infection.
The lymphatic system also helps to maintain proper balance in your immune system by filtering out bacteria, viruses and other foreign substances before they can enter into your bloodstream. This process is called “the natural immunity.”
This process takes place in two stages: passive and active immunity.
When the lymphatic system is functioning optimally, toxins are efficiently removed by the liver, then transported through the lymph nodes to be filtered out through urine or feces.
The lymphatic system is a network of vessels that carry lymph, a clear fluid containing proteins, fats, and other substances. The fluid travels in the body by way of tiny capillaries and returns to the blood circulation through larger vessels called lymph ducts.
The lymphatic system is part of your immune system. It helps fight off infections by producing cells called lymphocytes (also known as white blood cells). Lymphocytes are produced in bone marrow and travel through the bloodstream to enter tissues such as your skin or intestines where they can fight infection. The lymphatic system also helps protect against cancer by removing abnormal cells from your body before they become cancerous.
The endocrine glands secrete hormones into the bloodstream where they travel throughout your body via arteries and capillaries; however, some hormones also enter directly into surrounding tissue fluids via small ducts that connect glandular tissue with nearby vascular structures like veins or arteries (i.e., there are no capillaries immediately beneath these connections). Hormones then diffuse into interstitial fluid within nearby tissue spaces where they exert their effects on target organs at much lower concentrations than when secreted directly into blood plasma–this process is known as “paracrine,” which means acting locally rather than circulating throughout internal organs.”
This vital cleansing process helps maintain overall health and bolster immunity. When it doesn’t do its job properly, you can become more vulnerable to illness and disease.
Lymphatic drainage massage is a popular holistic approach to improving the health of your immune system. This vital cleansing process helps maintain overall health and bolster immunity. When it doesn’t do its job properly, you can become more vulnerable to illness and disease.
Boosting your lymphatic system is simple: eat well, exercise often and get plenty of rest. But sometimes that’s not enough—especially if you’re fighting an infection or recovering from injury or surgery. A lymphatic system flush will help remove toxins faster than usual so they don’t linger in your body longer than necessary—and potentially cause long-term damage to your immune system as a result.*
Natural Health Boosters for Lymphatic System Support
- Avoid foods that are high in saturated fat and cholesterol.
- Eat plenty of fruits and vegetables, especially those that are dark green, deep yellow or orange in color, as well as other brightly colored fruits and vegetables.
- Eat foods high in fiber, such as beans and whole grains. These help the body eliminate toxins more efficiently by supporting healthy bowel movements. The fiber content also helps lower your risk for heart disease by lowering your LDL “bad” cholesterol levels while raising your HDL “good” cholesterol levels (American Heart Association).
- Drink lots of water every day to keep your body hydrated and flushed out any excess fluid from the lymphatic system (National Cancer Institute).
- Stay active so you can boost circulation throughout the body — especially through the lymph nodes — which helps carry away toxins more effectively (Mayo Clinic).
- Get adequate sleep so you rest comfortably at night; getting enough quality sleep is essential for optimal health (American Academy of Sleep Medicine).
Healthy Diet
Eating a healthy diet is one of the best things you can do for your body. Eating fresh fruits and vegetables, whole grains, nuts and seeds will help keep your lymphatic system functioning properly. A diet high in animal fats can create excess cholesterol that may cause blockages in the lymph nodes which could lead to swollen glands or other health problems. Avoid processed foods with added salt, sugar or preservatives; they are not good for you anyway! Avoid alcohol as well because it causes fluid retention which can lead to swelling around the neck area or face (edema). Regular exercise helps improve immune function so that you can fight off infections much easier than if you don’t exercise regularly.
Conclusion
So, now that we’ve covered some of the basics of what lymph drainage massage is and how it can help you achieve your health goals, let’s take a look at some other ways to support lymphatic system function. The first and most important thing to do is make sure that you have a healthy diet with plenty of vegetables, fruits and whole grains. These foods contain anti-inflammatory compounds called phytonutrients which help promote healthy immune function and reduce stress on the body by providing an internal buffer against outside invaders like viruses or bacteria. Inquire here about promoting a healthy immune system.